Weigh In record (no journal entry) for 21 April 2016
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185.2 lb
Lost so far: 11.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1361 kcal
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Fat: 94.49g | Prot: 114.59g | Carb: 13.71g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (33g), Coburn farms Moosticks string cheese mozzarella part skim, Smithfield Thick Cut Bacon. Lunch: Pork Spareribs. Dinner: Frito-Lay Salted Peanuts (Package). Snacks/Other: Port Side Chunk Light Tuna in Water, Kraft Mayo, Great Value Grilled and Glazed Chicken Smoke Flavor. more...
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losing 2.8 lb a week
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