Weigh In record (no journal entry) for 21 April 2016
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233.2 lb
Lost so far: 32.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1577 kcal
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Fat: 51.47g | Prot: 79.94g | Carb: 201.91g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon. Lunch: Bread, McDonald's French Fries (Medium), Chicken Breast. Dinner: Star Queen Spanish Olives, Lettuce, Chicken Breast, Kraft Mexican Style Taco Cheese. Snacks/Other: Hershey's Rolo Candy, Kiwi Fruit, Raspberries, Strawberries, Blackberries, Grapes, Great Value Pineapple Chunks, Pears. more...
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losing 7.0 lb a week
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