Weigh In record (no journal entry) for 12 November 2011
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192.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1586 kcal
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Fat: 80.55g | Prot: 109.70g | Carb: 109.48g.
Breakfast: Hard Roll, Egg, Pork Roll. Lunch: Mayonnaise, Rye Bread, Turkey Breast Meat. Dinner: Lighten Up Caesar Dressing, Anchovy (Drained Solids In Oil, Canned) , Romaine Lettuce, Cod. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 1.2 lb a week
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Andys857's weight history
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