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LeRoy_doeney
Journal
21 Apr 16
LeRoy_doeney's Journal, 21 April 2016
LeRoy_doeney's Profile
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Weigh In record (no journal entry) for 21 April 2016
194.2 lb
Lost so far:
23.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2016:
2090 kcal
Fat: 58.50g | Prot: 53.00g | Carb: 332.00g.
Breakfast:
Great Value Chewy Granola Bars - S'mores.
Lunch:
Jehling Ramen Noodle Soup Chicken Flavor, Landshire Ham & Cheese Sandwich.
Dinner:
McDonald's French Fries (Small), McDonald's McChicken.
Snacks/Other:
Twizzlers Strawberry Twists, Great Value Chewy Granola Bars - S'mores, Great Value Chewy Granola Bars - Variety Pack.
more...
2183 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 1.4 lb a week
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