Ginevra de Camelot's Journal, 21 April 2016

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Weigh In record (no journal entry) for 21 April 2016

149.3 lb Lost so far: 2.9 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2016:

713 kcal

Fat: 27.99g | Prot: 37.38g | Carb: 76.17g. Breakfast: Lala Queso Cottage, Papaya. Lunch: Pasta Carbonara, Pescado Frito. Snacks/Other: Leche (Leche Entera), Marinela Pingüinos. more...

1948 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 4.6 lb a week

1 Supporter Support

Comments

Llevo dos días caminando, espero lograr mi meta esta semana de 66 kgs. Creo que después de los 40 es más difícil. La próxima semana es mi cumpleaños y quiero estar en 65. Me estoy esforzando mucho.

21 Apr 16 by member: Ginevra de Camelot


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Ginevra de Camelot's Journal, 21 April 2016

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