Suzeque's Journal, 11 November 2011

150.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1204 kcal

Fat: 54.05g | Prot: 49.02g | Carb: 122.86g.   Dinner: White Rice, Beef Chow Mein or Chop Suey with Noodles. more...

2094 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...