Weigh In record (no journal entry) for 11 January 2010
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189.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2010:
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1707 kcal
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Fat: 47.28g | Prot: 98.84g | Carb: 220.92g.
Breakfast: half-and-half cream, sugar, coffee, Quaker Oatmeal. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, breyers yogurt, turkey, Wheat Bread. Dinner: bread, butter, Green Beans, pork loin, black beans, flour tortilla. Snacks/Other: saltines, coffee, sugar, biscotti, banana, half-and-half cream. more...
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