Moriven's Journal, 21 April 2016

308.0 lb Lost so far: 60.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 119.78g | Prot: 98.98g | Carb: 86.13g.   Breakfast: All Whites 100% Liquid Egg Whites, Italian Sausage, Broccoli, Pizza Cheese. Lunch: Italian Salad Dressing, Mixed Salad Greens, Hard-Boiled Egg. Dinner: Scrambled Egg, Butter (Salted), 100% Whole Wheat Bread. Snacks/Other: Sabra Roasted Garlic Hummus, Tortilla Corn Chips, Provolone Cheese. more...

5457 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Martial Arts - 1 hour, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...