Weigh In record (no journal entry) for 11 November 2011
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2011:
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1600 kcal
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Fat: 67.38g | Prot: 76.39g | Carb: 176.72g.
Breakfast: honey, hot green tea, 1% milk, honey nut cheerios. Lunch: diet coke, cheese soup, 6" chicken and bacon ranch . Dinner: Hash Brown (Frozen or Dry Mix), Pork Chop. Snacks/Other: Wafer or Cake Ice Cream Cone. more...
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losing 19.3 lb a week
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