txgrl76's Journal, 11 January 2010

195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1012 kcal

Fat: 49.44g | Prot: 71.04g | Carb: 82.25g.   Breakfast: fat free half and half, splenda, coffee, hard boiled egg whites. Lunch: sonic grilld wrap, sonic large unsweet tea. Dinner: ranch dressing, salad, shrimp. Snacks/Other: almonds. more...

2600 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...