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Baby step.
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225.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1292 kcal
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Fat: 31.61g | Prot: 60.66g | Carb: 209.72g.
Breakfast: Bananas, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Zatarain's New Orleans Style Red Beans & Rice, Bananas, Tuna Salad Sandwich with Lettuce. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Bush's Best Original Baked Beans, TOPS Markets Corn on the Cob, Aunt Millie's Deluxe Whole Grain Hot Dog Buns, Oscar Mayer Selects Chicken Breast Hot Dog. more...
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2634 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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AGGIE COLEMAN's weight history
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