Weigh In record (no journal entry) for 21 April 2016
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153.0 lb
Lost so far: 8.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1148 kcal
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Fat: 78.32g | Prot: 71.31g | Carb: 51.61g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Egg, Coffee with Cream. Lunch: Atkins Cookies and Creme Shake. Dinner: Deli Sliced Ham, Crystal Farms Shredded Cheddar Cheese, Creamed Cauliflower (from Fresh), Cream (Half & Half). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Ice Breakers Duo, Dry Roasted Peanuts (with Salt). more...
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2031 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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