Weigh In record (no journal entry) for 11 November 2011
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271.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2011:
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1985 kcal
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Fat: 92.80g | Prot: 91.94g | Carb: 202.86g.
Breakfast: half, sugar, bread, oil, butt, egg, ham. Lunch: french fries, mcdouble. Dinner: broccoli, peas, sour cream, butter, baked potato, steak. Snacks/Other: nan, peanut butter, apple. more...
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3941 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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steady weight
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