Weigh In record (no journal entry) for 21 April 2016
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1917 kcal
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Fat: 82.30g | Prot: 128.03g | Carb: 156.68g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Butter, Apples, Applegate Farms Oven Roasted Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter (Salted), Hillshire Farm Oven Roasted Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Oroweat Whole Grain 100% Whole Wheat Bread, Winco Greek Yogurt Strawberry. Snacks/Other: Tims Cascade Snacks Original Popcorn, Moon Cheese Moon Cheese Gouda. more...
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2601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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chewnins's weight history
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