Weigh In record (no journal entry) for 11 January 2010
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170.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1741 kcal
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Fat: 63.98g | Prot: 86.09g | Carb: 204.39g.
Breakfast: Oats Quick 1 Minute, Egg White, Egg Yolk, No Calorie Sweetener Packets, Coffee. Lunch: Salmon with Basil. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Cabbage Soup. Snacks/Other: Striped Shortbread Cookies, Light & Fit Yogurt - Peach, FFL Ezekiel, Light String Cheese. more...
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2247 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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