Weigh In record (no journal entry) for 21 April 2016
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205.9 lb
Lost so far: 7.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1121 kcal
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Fat: 47.90g | Prot: 59.56g | Carb: 112.09g.
Breakfast: Aldi Filet American, AH Stevig Meergranen Brood. Lunch: De Ruijter Hagelslag Intens Puur, Melkan Roomboter Ongezouten, LU Cracotte Volkoren. Dinner: Rode Uien, Lassie Couscous Ongekookt, Olijfolie, Gele Paprika's, Rundergehakt, Champignons, AH Blokjes Tomaat in Tomatensap, Aubergine. more...
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losing 1.5 lb a week
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