Weigh In record (no journal entry) for 21 April 2016
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200.0 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2635 kcal
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Fat: 47.54g | Prot: 235.61g | Carb: 305.72g.
Breakfast: Jungle Oats, Sugar, PnP Fat Free Milk, Frisco Coffee. Lunch: Frisco Coffee, Hamburger or Hotdog Rolls, Wellington's Sweet Chilli Sauce, Pickles, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light. Dinner: Frisco Coffee, Woolworths Creamed Spinach Feta & Sweet Butternut, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Pink Lady Apples, Frisco Coffee, Monster Rehab Energy Drink (Non Carbonated), Frisco Coffee, USN Whey Protein, PnP Fat Free Milk, Monster Rehab Energy Drink (Non Carbonated), Frisco Coffee. more...
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gaining 4.6 lb a week
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16019385's weight history
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