melody53's Journal, 21 April 2016

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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528 kcal

Fat: 23.06g | Prot: 50.08g | Carb: 33.81g.   Breakfast: Vanilla Yogurt (Lowfat), Tasty Bird Boneless Skinless Chicken Thighs. more...

1768 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...