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Also doing a 7pm to 9am fast. No alcohol until July 1.
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272.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2273 kcal
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Fat: 143.29g | Prot: 79.15g | Carb: 188.02g.
Breakfast: Kirkland Signature Fish Oil, Omega Nutrition Coconut Oil, Cheddar Cheese, Cooked Spinach (from Fresh), Egg, Water, Danone Oikos Strawberry Greek Yogurt. Lunch: Mixed Salad Greens, Chicken Meat and Skin (Roasting), Thousand Island Salad Dressing. Dinner: Sprite Sprite (Can), Duck Meat and Skin. Snacks/Other: Chocolate Chip Muffin, President's Choice Pure Raspberry Jam, Kraft Smooth Peanut Butter, Country Harvest Ancient Grains. more...
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losing 28.0 lb a week
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