Weigh In record (no journal entry) for 21 April 2016
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174.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1673 kcal
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Fat: 88.95g | Prot: 67.15g | Carb: 156.73g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Tenders. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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2854 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Shopping - 2 hours, Driving - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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