tdreher's Journal, 11 November 2011

241.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 138.31g | Prot: 97.74g | Carb: 268.24g.   Breakfast: #10 Hunter's Club, 14" Pepperoni Pizza. Dinner: Queso Dip, Tortilla Corn Chips, Corn Tortillas, Guacamole, Fried Shrimp. more...

3231 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours. more...