Weigh In record (no journal entry) for 21 April 2016
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1632 kcal
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Fat: 74.28g | Prot: 79.76g | Carb: 167.62g.
Breakfast: Kraft Smooth Light Peanut Butter, Coffee, Bananas, English Muffin. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger with 1/4 Lb Meat on Bun. Dinner: Manchu WOK Chicken Balls, Manchu WOK Sweet & Sour Pork, Fried Rice, Chow Mein or Chop Suey, VH Shanghai Ginger Beef. more...
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3103 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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