Weigh In record (no journal entry) for 21 April 2016
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2153 kcal
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Fat: 76.24g | Prot: 73.48g | Carb: 312.42g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Mandarinas, Tregar Ricotta Magra, Pan Integral, Semillas de Lino. Lunch: Remolacha, Cebollas Rojas, Tomates, Repollo Verde, Lechuga, Ciudad del Lago Porotos de Soja, Garbanzos, Porotos Negros, Arroz Integral, Gomes da Costa Lomos de Atun al Natural. Dinner: Uva, Sopa de Pollo, Clara de Huevo. Snacks/Other: La Virginia Té Rojo, La Serenísima Dulce de Leche, CasanCrem CasanCrem Clasico, Milka Alfajor Triple Dulce de Leche, Factura con Crema Pastelera, Arcor Turrón de Maní, Sturla Mix de Semillas Chia, Sésamo y Lino, Manzana, Pan Integral, Mate Amargo, Banano, Almendras, Uvas Pasas (sin Semillas), Nueces, Frutos Mezclados Secos Tostados. more...
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1922 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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