Linda Fraley's Journal, 21 April 2016

162.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 31.91g | Prot: 62.77g | Carb: 185.80g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Girl Scout Cookies Shortbread Cookies, Tuna Salad Sandwich. Dinner: Safeway Red Baby Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Anna's Ginger Cookies, Nestle Butterfinger Bar (Fun Size), Anna's Ginger Cookies. more...

1881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...