MMDuff10's Journal, 21 April 2016

135.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 66.59g | Prot: 72.47g | Carb: 48.75g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Ranch, Frigo Cheese Heads 100% Natural Light String Cheese, Barbecue Flavor Pork Skins, Sweet Pickle Relish. Dinner: Scales Margarita Mix, Fireball Whiskey, Canada Dry Diet Cranberry Ginger Ale, Jose Cuervo Gold Tequila, Grace's Pimento Spread, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

2082 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...