Weigh In record (no journal entry) for 21 April 2016
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199.8 lb
Lost so far: 3.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1000 kcal
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Fat: 39.50g | Prot: 16.00g | Carb: 137.00g.
Breakfast: McCann's Steel Cut Irish Oatmeal. Snacks/Other: Pepperidge Farm Brussels Cookies, Keebler Club Crackers Original. more...
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losing 10.5 lb a week
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