Weigh In record (no journal entry) for 11 November 2011
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1864 kcal
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Fat: 63.75g | Prot: 97.53g | Carb: 226.91g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: EggPlant, italian bread, marinara sauce, mozzarella, Penne. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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steady weight
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taoxek's weight history
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