Weigh In record (no journal entry) for 21 April 2016
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1903 kcal
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Fat: 59.31g | Prot: 76.30g | Carb: 270.45g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Pechugas de Pollo (o Cocidas), Tomates, Palta, Divella Couscous. Dinner: Turkey Hill Banana Split, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque, Arándanos, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2345 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 3 hours, Standing - 2 hours and 18 minutes, Bathing - 27 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 1 minute. more...
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losing 10.8 lb a week
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