Weigh In record (no journal entry) for 21 April 2016
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206.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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653 kcal
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Fat: 32.21g | Prot: 44.03g | Carb: 89.21g.
Breakfast: Bananas, Trident Seafoods Pure Salmon Omega-3, Centrum Silver - Men 50+, Cinnamon, Blueberries, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature's Intent Organic Chia Seeds, Tap Water. Lunch: Skinless Chicken Breast, Brussels Sprouts (Frozen). more...
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losing 3.5 lb a week
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herrhoff's weight history
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