Weigh In record (no journal entry) for 21 April 2016
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232.4 lb
Lost so far: 47.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1811 kcal
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Fat: 50.34g | Prot: 120.51g | Carb: 169.41g.
Breakfast: 2% Fat Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: PowerBar Dipped Double Chocolate Harvest Energy Bar. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Beer. more...
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losing 3.9 lb a week
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