Weigh In record (no journal entry) for 21 April 2016
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1662 kcal
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Fat: 51.78g | Prot: 83.01g | Carb: 250.07g.
Breakfast: Foodhome corn no salt added, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Plums, Rienzi Black Beans. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Mustard. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Dry Roasted Almonds (with Salt Added), Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Wrigley 5 Cobalt Sugar Free Chewing Gum, Nature Made Chewable Vitamin C, Popsicle Sugar Free Popsicles. more...
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2974 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 23 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 37 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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