Weigh In record (no journal entry) for 21 April 2016
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233.9 lb
Lost so far: 30.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2193 kcal
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Fat: 109.57g | Prot: 85.41g | Carb: 116.49g.
Breakfast: Sadia Mussarela, Wickbold Pão de Forma Integral, Margarina, Café com Açúcar, Sadia Peito de Peru Defumado. Lunch: Calabresa, Picanha, Pão de Alho, Smirnoff Vodka, Coca-Cola Coca-Cola Zero, Suspiro. more...
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losing 15.4 lb a week
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asdfonsecaz's weight history
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