Weigh In record (no journal entry) for 21 April 2016
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170.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1646 kcal
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Fat: 50.16g | Prot: 106.67g | Carb: 199.10g.
Breakfast: Cottage Cheese (Nonfat), Trader Joe's Berry Medley, Trader Joe's Frozen Mango Chunks, Water, Tea (Brewed), Bananas, Kraft Foods North America Knox Original Gelatine. Lunch: Trader Joe's Green Tea Unsweetened, Water, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Red Tomatoes, Baby Carrots. Dinner: Oil Popped White Popcorn, Nespresso Espresso, Water, Bertolli Orecchiette with Broccoli, Trader Joe's Dark Chocolate Covered Mini Pretzels, Adams 100% Natural Crunchy Peanut Butter, Toasted Sour Dough Bread. more...
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2309 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Desk Work - 6 hours, Resting - 13 hours and 28 minutes, Sleeping - 3 hours and 53 minutes. more...
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gaining 0.4 lb a week
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