JAVIERC888's Journal, 11 November 2011

218.6 lb Lost so far: 1.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 85.46g | Prot: 59.55g | Carb: 301.00g.   Breakfast: Milk (2% Milkfat with Added Vitamin A&D), Raisin Bran, Coffee with Cream and Sugar, Orange Juice with Calcium from Concentrate, Bananas. Lunch: Breakfast Sampler, Chewy Lowfat Granola Bars - S'mores. Dinner: Screwdriver. Snacks/Other: Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Screwdriver, Lays Limon. more...

2436 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...