Kustompink's Journal, 11 November 2011

152.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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3525 kcal

Fat: 178.19g | Prot: 165.80g | Carb: 347.02g.   Breakfast: frozen mixed berries, sprouted grain bread, Total 0% Greek Yogurt, Natural Almond Butter - Classic, Almond Breeze Unsweetened Vanilla. Lunch: Walnut Halves and Pieces, Lite Mild Cheddar Cheese Snack Sticks, AdvantEdge Carb Control Shake - Strawberry. Dinner: Unsalted Butter Stick, Black Beans, Queso Anejo (Aged Mexican Cheese), Chicken Breast (Skin Not Eaten), Smart & Delicious Low Carb High Fiber Tortillas, Red Onions, Kale, Extra Virgin Olive Oil, Tahini. Snacks/Other: Banana Nut Bread, Original Ritz Crackers, Dark Chocolate Hot Cocoa Mix, Milk (Nonfat). more...

1939 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...