Weigh In record (no journal entry) for 21 April 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2660 kcal
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Fat: 116.07g | Prot: 187.93g | Carb: 202.44g.
Breakfast: Myprotein Impact Whey Protein Cookie & Cream, Delisse Lait Demi Écrémé, Marque Repere Tartines Craquantes au Froment, Pressade Jus de Pomme Bio, Tradilège Mousse de Canard au Porto et à l'armagnac, Myprotein Oméga 3. Lunch: Rustica Mayonnaise Allégée, Oeuf, St Hubert Oméga 3, Le Gaulois Escalope de Dinde, Notre Jardin Épinards en Branches, Notre Jardin Pommes de Terre Spéciales Four & Potage. Dinner: Chantegril le Super Tendre, Les Croisés Emmental Râpé, Rustica Mélange de 4 Huiles Végétales, Delisse Fromage Blanc 0%, Oeuf, Tradilège Lardons Fumés, Turini Torsettes. Snacks/Other: Myprotein Micellar Casein Natural Vanilla. more...
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losing 3.1 lb a week
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