Weigh In record (no journal entry) for 21 April 2016
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192.5 lb
Lost so far: 21.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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584 kcal
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Fat: 23.21g | Prot: 31.81g | Carb: 62.39g.
Breakfast: Nutella Nutella, Brioche, Lait. Lunch: Sandwich au Jambon et au Fromage. Dinner: Blanc de Dinde, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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losing 3.1 lb a week
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