Weigh In record (no journal entry) for 21 April 2016
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183.6 lb
Lost so far: 10.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2076 kcal
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Fat: 112.69g | Prot: 142.33g | Carb: 115.18g.
Breakfast: Kaffee Creme, Aldi Süssli, Vegetarisch Lecker Veggie Aufschnitt Chili, Aldi Streichfein Gesalzen, Aldi Toastbrötchen Roggenmisch. Lunch: Fleischkäse, Weizenbrötchen, Kaffee, Aldi Süssli, Milsani Kondensmilch 10%. Dinner: Süßkartoffelpommes, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gurkensalat, Maredo Maiskolben. more...
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losing 9.3 lb a week
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