Weigh In record (no journal entry) for 21 April 2016
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2382 kcal
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Fat: 142.08g | Prot: 131.93g | Carb: 154.10g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices. Lunch: Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Hamburger Steak, Texas Toast, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen), Kroger Chicken Breast Tenders. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Kroger Lightly Salted Mixed Nuts with Peanuts, Dove Silky Smooth Dark Chocolate Promises, Wonderful Pistachios, Mariana Apricots, Red Delicious Apples, Cantaloupe Melons. more...
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losing 7.0 lb a week
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