Weigh In record (no journal entry) for 21 April 2016
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127.6 lb
Lost so far: 50.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1445 kcal
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Fat: 47.86g | Prot: 139.52g | Carb: 119.11g.
Breakfast: Egg White, Spinach, Egg, Thomas' Chocolate Banana Bread. Lunch: Kerrygold Dubliner Irish Cheese, Brussels Sprouts, Trident Flounder Filets, Yam. Dinner: Yam, Strawberries, Quaker Rice Cakes - White Cheddar, Kraft Fat Free Shredded Mozzarella Cheese, No Name Mayonnaise, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken of the Sea Chunk Light Premium Tuna in Water, Blueberries. Snacks/Other: Kool-Aid Kool-Aid sugar free jello, Oh Yeah! One - Peanut Butter Pie, Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Promera Concret Chocolate Smores Whey, Reddi-wip Fat Free Dairy Whipped Topping, nuts n more coconut pb nuts m more coconut pb, Egg White. more...
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gaining 1.4 lb a week
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