Weigh In record (no journal entry) for 21 April 2016
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311.5 lb
Lost so far: 13.2 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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955 kcal
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Fat: 71.92g | Prot: 57.93g | Carb: 17.24g.
Breakfast: Double Cream, Cucumber (with Peel), Boiled Egg, Freshpak Rooibos. Lunch: Lettuce, Sliced Ham, Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg, Cucumber (with Peel), Cheese. more...
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losing 0.7 lb a week
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siphokazimsiza's weight history
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