Weigh In record (no journal entry) for 21 April 2016
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217.8 lb
Lost so far: 73.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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983 kcal
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Fat: 19.81g | Prot: 143.96g | Carb: 53.17g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Egg White. Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). more...
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3472 kcal
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Activities & Exercise:
Elliptical - 39 minutes, Weight Training (Bodybuilding) - 49 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Chris1971's weight history
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