Weigh In record (no journal entry) for 11 November 2011
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2058 kcal
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Fat: 93.52g | Prot: 100.44g | Carb: 157.00g.
Breakfast: Life Cereal, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Ground Beef, Side House Salad. Snacks/Other: Whiskey, Pub Mix, 1% Fat Milk, Devil's Food Cookie Cakes, Leibniz Whole Wheat Butter Biscuits. more...
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2269 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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