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geomuse
Journal
21 Apr 16
geomuse's Journal, 21 April 2016
geomuse's Profile
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Weigh In record (no journal entry) for 21 April 2016
161.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2016:
1962 kcal
Fat: 115.03g | Prot: 136.73g | Carb: 85.23g.
Breakfast:
Blackberries.
Lunch:
Terry Ho's Yum Yum Sauce, Kronos Chicken Shawarma.
Dinner:
Graeter's Caramel Ice Cream.
more...
2065 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes.
more...
losing 8.4 lb a week
3 Supporters
Support
Comments
Nice down arrow! Good work.
21 Apr 16 by member:
erikahollister
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