Weigh In record (no journal entry) for 11 November 2011
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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2205 kcal
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Fat: 99.68g | Prot: 73.88g | Carb: 220.76g.
Breakfast: Apple Butter, Spreadable Butter with Canola Oil, Multigrain Bread, Egg, Bacon. Lunch: Light Balsamic Vinaigrette, Cottage Cheese (Lowfat 1% Milkfat), NUTrition Digestive Health Mix, Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kosher Dill Pickle Halves, EverRoast Oven Roasted Chicken Breast, Sandwich Thins - Honey Wheat, Mayonnaise . Dinner: Thick Crust Cheese Pizza with Vegetables, Lite Beer, Ranch Salad Dressing . Snacks/Other: NUTrition Digestive Health Mix. more...
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gaining 0.3 lb a week
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