Weigh In record (no journal entry) for 21 April 2016
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262.1 lb
Lost so far: 4.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1908 kcal
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Fat: 88.45g | Prot: 116.60g | Carb: 165.61g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Sainsbury's Scottish Porridge Oats, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Prince's Mackerel Peppered Wood Smoked Fillets, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Onions, Celery. Dinner: Tesco Chestnut Mushrooms, Tesco Hazelnuts, Tesco Red Pepper, Sainsbury's Moroccan Style Couscous, Bread Crumbs, Sun-Dried Tomatoes, Garlic, Chilli Powder, Feta Cheese, Vegetable Oil. Snacks/Other: Mixed Nuts, Tesco Chicken Breast Fillets (130g), Rachel's Organic Fat Free Blueberry Yoghurt. more...
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2896 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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