Weigh In record (no journal entry) for 21 April 2016
|
145.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2016:
|
1906 kcal
|
Fat: 58.71g | Prot: 189.74g | Carb: 129.89g.
Breakfast: Novo Protein Bites, Dr Zak's High Protein Bread, Nutella Hazelnut Spread, MyProtein Protein Cheese, Tesco Root Vegetable Mash, MyProtein Protein Cheese, Quorn Sausages (2). Lunch: Kidney Beans (Canned), Cherry Tomatoes, Minced Beef (95% Lean / 5% Fat). Dinner: Morrisons Thai Green Curry Wrap, Chicken Breast. Snacks/Other: Tesco Everyday Value Cooked Ham, MyProtein Protein Wafers, Tesco Everyday Value Cooked Ham, MyProtein My Bar Zero. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|