Weigh In record (no journal entry) for 21 April 2016
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1733 kcal
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Fat: 68.98g | Prot: 133.53g | Carb: 142.46g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Café con Leche, Mercadona Jamon Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Cereales con Salvado de Trigo, Hacendado Leche Semidesnatada con Calcio, Brüggen Copos de Avena. Lunch: Hacendado Yogur Cremoso 0% Natural Edulcorado, Pan Blanco, Solomillo de Cerdo, Hacendado Queso de Cabra Rulo, Berenjena, Hacendado Arroz Redondo, Pisto. Dinner: Plátano, Judías Verdes, Entrepinares Queso de Oveja, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Sardinillas en Aceite de Oliva, Pan Blanco. more...
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2016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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