Weigh In record (no journal entry) for 21 April 2016
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204.1 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2236 kcal
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Fat: 81.68g | Prot: 98.07g | Carb: 281.44g.
Breakfast: Pan Blanco, Panificadora de Alcalá Pan Redondo 5 Semillas, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Hacendado Queso Fresco Burgos Natural. Lunch: Fanta Naranja Zero, Manzana Golden, Verdifresh Ensapasta Capri, Plátano. Dinner: Hacendado Yogur Soja Frutas del Bosque, Tortilla de Huevo, Hacendado Acelga Hoja Ultracongelada. Snacks/Other: Hacendado Mermelada Fresa Light, Pan Blanco, Pan Blanco, Noel Lacón Cortado a Mano, Tomates, Café con Leche. more...
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2591 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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