Weigh In record (no journal entry) for 21 April 2016
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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364 kcal
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Fat: 12.96g | Prot: 35.85g | Carb: 23.77g.
Breakfast: Heinz Baked Beans, Egg, Tea with Semi-Skimmed Milk. Lunch: Tesco Walnut Pieces, Pepper, Tesco Cucumber, Celery, Cherry Tomatoes, The Big Prawn Co Crayfish Tails. more...
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gaining 2.6 lb a week
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Carol Cowling's weight history
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